Showing posts with label society. Show all posts
Showing posts with label society. Show all posts

December 21, 2014

Tomato, Beet, and Sweet Potato Yogurt from Blue Hill

Our main grocery store, Natural Grocers by Vitamin Cottage, is doing a major over-haul of their yogurt selections. There are businesses that start with an idea, and then run for the money, and then there are businesses that start with an idea, and then they take that idea even further. Vitamin Cottage seems to have been started with the idea that they'd only offer healthy foods, and they're continually looking hard at the latest research to determine what that really means. Then they act on what they've found. And right now they're taking action in the dairy department.

Natural Grocers is upgrading its guidelines for sourcing ingredients used in dairy products such as ice cream, cheese, and yogurt. The new guidelines will require that milk ingredients be sourced from dairies that provide animals with access to pasture and a natural diet of grass and forage. In addition, milk cannot be sourced from animals raised using non-therapeutic antibiotics, hormone treatments, growth promotants, or feed containing animal by-products such as bone meal, scraps and blood.
 So they've gotten rid of a couple of the yogurt brands that we buy: Brown Cow and Noosa. Rob has been a Brown Cow fan since the days when he used to buy it at Rainbow Grocery in San Francisco back when it was located on Mission Street. (Which is another way of saying, "a couple of decades ago.) Noosa is a local brand, and it's tough not to be supporting a local brand. Then again, I want the best food product for my kids and if the local brand isn't the best, and there are better options out there, I'm open to trying them out.

Vitamin Cottage has been changing out the old brands with new, and some rather unique, yogurts that I'd never seen before. Traderspoint Creamery is served in single serving glass containers and their whole milk yogurt is really delicious. They're located in Indiana. I haven't tried their other flavors yet. We still have a banana mango flavored Traderspoint in the fridge that I'll probably check out tomorrow. I also bought some Dreaming Cow yogurts to taste, but I haven't dug into them yet. They're from Southern Georgia.

But for lunch today I pulled out the three most interesting yogurts and tested them out on the fam. We had Blue Hill's Tomato, Beet, and Sweet Potato yogurts. And wow! They were all much better than I had anticipated.

We started with tomato. I thought it was excellent. It had a subtle tomato flavor and reminded me of when you're eating lasagna and manage to snag a bite that's just ricotta and tomato sauce. Yum!

The rest of the family had the exact opposite reaction of mine. I don't know if it was the knowledge of what they were eating or if it was truly the flavor, but not only did no one else like it, but Rob had one of his characteristic over-the-top responses, which might have affected the kids' perceptions.

Second was the beet. Ironically, I didn't like this one as well in the beginning, but everyone else took to this one better. One of the girls went and grabbed the honey and added some in and I have to admit, that made the good yogurt into a really yummy yogurt.

Third was the sweet potato. There were no strong reactions one way or the other on this one. I suppose it was a bit like eating the filling from a sweet potato pie. I'm not a big enough sweet potato fan to go with this one again. It just didn't do anything for me. But I think I may buy tomato and beet again. I'd love to try them as a dollop of flavor on top of something else... like enchiladas or borscht.

Blue Hill is located in New York.

On the one hand, it's great having a whole new crop of yogurts to try out. Vitamin Cottage's decision to only offer dairy products from grass fed cows is going to open up a new market for small scale artisanal producers. I think that's wonderful.

On the other hand, though only one of the yogurts we used to eat regularly was local, none of these new yogurts are even close to local. I wish there were some options from closer to home. Hopefully more small producers will start taking heart that there is a market for products such as this and step in to fill our local void. (Then again, the argument in the newspaper is that we don't have the grasslands to support the raising of grass fed cows. Which could mean that something like this will never be a local product. I'd be curious to hear from local producers about their thoughts on this.)

All in all it was a fun experiment. As much as my family groaned and whined, I think they enjoyed trying out yogurts that were so unusual. And of course, any chance to roll their eyes at mom is time well spent. 

October 11, 2014

Imagine the Problem...

From Charles Bowden's book Blood Orchid:

"Imagine the problem is not physical. Imagine the problem has never been physical, that it is not biodiversity, it is not the ozone layer, it is not the green house effect, the whales, the old-growth forest, the loss of jobs, the crack in the ghetto, the abortions, the tongue in the mouth, the diseases stalking everywhere as love goes on unconcerned. Imagine the problem is not some syndrome of our society that can be solved by commissions or laws or a redistribution of what we call wealth. Imagine that it goes deeper, right to the core of what we call our civilization and that no one outside of ourselves can affect real change, that our civilization, our governments are sick and that we are mentally ill and spiritually dead and that all our issues and crises are symptoms of this deeper sickness... then what are we to do?"

I took this quote from the High Country News article on Charles Bowden entitled "Charles Bowden's Fury: How a desert writer chased his own white whale", October 13, 2014, Vol. 46 No. 17

August 1, 2013

What is this leaky gut thing that you've mentioned, Meg? Sounds gross.

I've been learning a lot about digestion and leaky gut syndrome lately. I still only have a vague sense of it all, but I thought that writing it all out might help me to synthesize what I've learned, and it might help others understand what I'm talking about when I mention the term "leaky gut."

I think it helps first to review how a healthy gut should behave. The goal of the gut is to take our food, process it to separate out nutrients from toxins and other unhealthful little bits, and then to send the good stuff to the rest of our body for use and to send the bad stuff off to waste processing. It's important to note that not all of this sorting happens in the stomach. Our intestines provide a long conveyer belt through which nutrient processing continues.

Enzymes are important workhorses that spend their little lives sorting out parts. Different enzymes are perfectly shaped to deal with different sorts of starches and proteins and probably a bunch of other stuff as well.  Some enzymes (like pepsin) prefer the highly acidic environment of the stomach to do their work. Other enzymes (like trypsin) prefer a slightly alkaline environment. So if the ph value of any part of your digestive track is off balance, nutrients won't be processed as well as they should be.

Once things are processed into their important and unimportant parts, the body then needs to send the sorted items to the right places. The digestive lining (again, not just in the tummy but all the way along the intestines) have the job of letting the important stuff through and keeping not only the unimportant but also the dangerous stuff out. Think of the stomach lining like a tough guy bouncer type. Better yet, think of it like a whole slew of bouncer guys all standing shoulder to shoulder for wall to wall digestive defenses. Nutrients are allowed through so they can enter the blood stream and feed the body. Everything else (the unusable bits as well as things like the e-coli bacteria that came riding in with your undercooked hamburger or the food coloring from that cool-aid you drank) are shuffled off to buffalo (which means they're flushed out of your system). You can apparently get a decent sense of how your insides are doing based on your poop. If you're going, at a minimum, once a day, and your potty visits tend to be quick and easy, then your insides might be pretty healthy.  If that's not the case, then that's one indicator that something's wrong.


\So that's how it's all supposed to work. But there are lots of things that can go wrong along the way. (Remember, I'm still learning about all this so I might not be 100% accurate in my descriptions, but I think I'm getting the gist of what can go wrong.) For some folks who are predisposed genetically to celiac disease, there's a disconnect between the enzymes that they're carrying in their gut and the shape of the gluten proteins entering the gut. (There's an interesting series of posts from people who are gluten intolerant who claim to not be able to consume even a teeny bit of gluten in America, but when they visit Europe they're able to eat pasta and bread without any problems. One difference could be the amount of gluten in American wheat products vs. European. But another possibility is that Europeans grow a different version of wheat which contains a form of gluten that's easier to process than the gluten found in American grain. I didn't see any scientific answers on this one, but the number of folks claiming to have experienced the difference leads me to believe that it's not necessarily gluten that's the problem but a specific variant or mutation of gluten that's causing the problems.) Proteins can fold. I'm a bit foggy on all this, but it sounds like some gluten proteins are folding their little selves in such a way that celiac's enzymes simply can't process them. So instead of having nutrients separated from unusables, these tummies are left with those original proteins, unchanged. In other words, the initial processing system breaks down, leaving proteins in the system that aren't supposed to be there. These proteins can eventually cause lesions in the digestive lining. It's almost like the unbroken down proteins act as little irritants that eventually scrape away the health of the lining. Imagine putting broken glass in the washing machine when you're cleaning your clothes. You'd end up with shredded clothing. I think that's what's going on in the tummy of the person with celiac disease. And even if you don't get to the point where there are lesions, all that scrubby activity can still lead to inflammation and tummy pain.

Even those that aren't genetically prone towards celiac disease can still have problems with nutrient processing. If something happens and you lose a lot of your enzymes, or they become unhealthy (perhaps due to a yeast infection or a problem with your ph balance), then an otherwise healthy gut can become broken and have similar problems to a person with celiac disease.



And that's just the beginning of the problem. Things aren't going well inside the digestive tract, but now the walls of the digestive tract start to get worn down and sick and stuff that's not supposed to get through starts slipping through. All those bouncers standing shoulder to shoulder are getting doubled over with pain and while they're down, proteins and other stuff start slipping into the blood stream. They don't belong there, and the body knows it. It sends in the army, the auto-immune system, to start taking out the bad guys and protecting itself. This leads to more inflammation as well as all sorts of other reactions (like a runny nose, itching all over your body or localized to certain areas, arterial deposits, and possibly even bigger problems like type 1 diabetes, multiple sclerosis, and some other big time stuff.). Some of those proteins on the loose can even make it up to the brain where they cause problems such as autism symptoms, AHDH symptoms, mood swings, and depression.

And to make matters worse, not only is the stomach lining allowing stuff through that it shouldn't, but it's also not letting through all the stuff that it should. So you might recognize that something is wrong with your digestive tract and start taking vitamins, eating special foods, etc, but if that lining isn't fixed, it won't make one iota of difference. You have to heal the gut before it'll work properly enough to get the good stuff to where it's supposed to go to heal the rest of your body.

All of this is referred to as a leaky gut. Stuff is getting through your digestive lining that's not supposed to be allowed through. I think the term is gross and when I first heard it didn't sound at all to me like what it means. I think "broken gut" or "confused gut" or something like that might fit better with what's going on. But the term that's been coined is leaky gut, so that's what we have to roll with.

If you have a leaky gut, what do you do? The first step is to try to remove some of the foods that aren't being processed properly. This might mean changing your diet to remove gluten, casein, perhaps even eggs, nuts and other common allergens. This will help the gut to have a break from being bombarded with bad guys. Then you have to do things that will help it to heal. You can take colostrum (Yes, the same stuff that new mom's produce for their babies for several days after birth. That's the stuff that coats the baby's digestive tract and helps to protect it from just such problems as these.) either by pill or as a powder mixed in drinks. I've just recently read that glutamine can be helpful as well. And chicken soup, believe it or not, is supposed to work wonders. (When you make the soup, boil the chicken bones for a couple of hours because that's where the helpful stuff is and you need to boil it out into the broth.)

Probiotics (good bacteria) can also help. One way to get probiotics is through pills, but you can also eat yogurt (not the sugary stuff but something with acidopholus and the like). Fermented foods (sauerkraut or kim chi, for example) are full of healthful bacteria. Kefir and kombucha are fermented products and full of good guys. And green leafy veggies are important. Not only do they have nutrients that many people are lacking, but there's fiber in there that apparently count as prebiotics (I just heard about them for the first time today) because they feed other healthy organisms in the gut. I should quickly point out that one instigator of an unhealthy gut is often antibiotics. The antibiotics aren't targeted so they affect all the healthy bacteria in the tummy as well as the bad guys. If the good guys get wiped out often enough they may never get back to full strength without some serious, concerted help on your part.

And what we're learning at our house is that it also takes time. You can't change your diet one day and the next day expect to see immediate change. There are stories of that happening, but there are also stories of it taking a month or more to see good come from the dietary changes. In our household we're hoping that once digestive tracts are happy and healthy, we'll be able to add gluten and casein back into our diets. (According to the doc, casein is a possibility but gluten isn't. We'll see. I've heard from more than one person that once you're off gluten entirely, even just a little bit can end up making you really sick.) In the meantime I'm learning all kinds of stuff about how the gut works, and I'm discovering lots of great recipes that are helping me to get more fruits, veggies and nuts into our family's diet.

If you'd like to learn more, here's a really helpful video that our doctor recommended.



The first and third images used in this article from SCDLifestyle.com (I also recommend the article that the images came from. You can click on the link to get to it.) and the second photo is from JustonHealth.com.

June 20, 2013

Pu-Pu-Pu and a Whole Lotta of Brisket

I'm not a fan of brisket (being mostly vegetarian), but I enjoyed Rick Moranis's paean to his mother's brisket in, well... "My Mother's Brisket," one of several fun songs on the album with the same title.  You can hear this song and two others online at the New York Times article on the album entitled, "Live Blogging the Bris? This Might Hurt a Bit." (Look to the left sidebar under the photo of the album.)

The other two songs are entitled "Belated Haftorah" (Which is a bit painful to listen to. But then again, so is sitting through a stumbling 13 year old's reading of Torah at their Bar or Bat Mitzvah.) and "Pu-Pu-Pu"(in which we catch up on all the latest gossip).

If you'd like to sample even more, check out snippets from the rest of the album on AllMusic.

June 4, 2013

Adam Grant's, "The Bad Habits of Good Negotiators"

In an email from LinkedIn.com today, they highlighted an article by Adam Grant called, "The Bad Habits of Good Negotiators." It seems to me like a lot of what Grant writes is true not just in formal negotiations, but in relating to people in general.

Grant's main points boil down to:
1) "...the best way to earn trust is to show trust." Even just sharing a bit of personal information like where you grew up, or what your hobbies are, can help to build a sense of trust.
2) Rank your priorities so that the other person understands what's most important to you.
3) This one may be more true of negotiations than relationships in general, but Grant says it's better not to sequence the issues. In other words, if you focus on salary first and ignore the rest of the issues, then once the salary is resolved, it's off the table. It can no longer be used to help in the next part of the negotiation. On the other hand, if everything remains on the table, then you could adjust salary in order to compensate for a change to another part of the negotiation.
4) Do your research so that you're prepared to make the first offer. Then make the first offer. This acts as an anchor to the negotiations and it's better to be the one who picks where that anchor is going to rest. (This section was particularly good and well worth reading the article for.)

My husband, Rob, is a really good negotiator. I don't know how he learned these skills, but he does pretty much exactly what Grant describes here. When he works from home and is negotiating with another company through a conference call, I'm often privy to the whole conversation and I've marveled at his ability to diffuse a tough situation, his strength in standing his ground over non-negotiables, and his willingness to capitulate in areas that simply aren't as important to the company.

I think Grant's first point is one that I don't personally connect well with. Giving out superfluous information when talking with someone just seems wasteful and inefficient. But my husband does it all the time. At first it used to annoy me. He'd be adding extra information in a conversation with the barista at the coffee shop or in a conversation with a friend around the dinner table. In my mind, the information didn't need to be there. It wasn't that it was bad information to share (He usually chats about college degrees with baristas since many are college students. Or he'll throw in a tangential experience during a dinner table conversation.) it's just that the extra information, in my mind, detracted from the real issue at hand (grabbing your coffee and sitting down, or focusing on the item under discussion). But over time I've seen the powerful effect that his seemingly random spurts of extra information have brought about. People look forward to seeing Rob enter the coffee shop. They greet him with a smile and the good will they feel towards him spills over to our son who gets extra whipped cream on his drinks when he's there with his dad. While I'm trying to get an idea pinned down or a task finished, Rob is building good will with the people around him.

Over time I've tried to do what Rob does. I've tried making conversation when all I really want is to finish a transaction and get out of there. And it works. The positive good will helps future transactions go more smoothly. And there's that community building/networking thing going on at the same time that sometimes comes back around in positive ways of its own. It's not like there's always an immediate positive reaction to chatting a little and building trust. Sometimes people are just too busy to reciprocate and I just have to pat myself on the back for trying and not let it get me down. But I think that that trust building piece, as well as being the one to step out there first in an interaction and set the anchor, can be really beneficial to ourselves, our relationships, and our community. It's good stuff, and well worth reading Grant's post.

April 16, 2013

Communism, Housing Codes, and Other Sorts of Villainy


I live in Old Town, Fort Collins. The city was incorporated in 1869, but it didn't experience its first population boom until after World War I when many Craftsman cottages were built to accomodate the growing number of residents. So while we have a few Victorians and Queen Annes, the bulk of houses in Old Town are cute 1-story bungalows with wide front porches.



In the past decade there has been a fair amount of new construction going on. Some of the building is in the form of additions which keep the façade of the original house while adding space either back or up or both. But there's been an increasing amount of "scrapes" in which the old house is removed completely and a new house is built in its place - often 4 or 5, sometimes as many as 7 times as large as the original house.


Though some new construction fits right in with the existing houses, there are occasional examples of buildings that stick out like a sore thumb, substantially changing the character and feel of the neighborhood. These houses also cause other problems such as lack of solar access. The photo above shows one of my favorite examples of solar misdealings. Note that the new house on the right is built specifically to capture the sun to the south. The patio and porch are both located on the south side of the building and the bulk of the house itself is shoved as far to the north end of the lot as possible in order for the south side of the house to maximize its solar access. The older house to the north, as can be seen to the left side of this photo, is cast into shadow. (This photo was taken in mid-March, so though the shadow blocks sunlight to the southern end of the house, in winter the new construction blocks sunlight to a much larger percentage of the older building.) Loss of solar access is not only a problem for those with seasonal affective disorder, but it can also double heating bills as passive solar heating is blocked, and it can cause ice damns that can physically damage the structure.


Some new construction fits in really well with the surrounding houses. The green house in the center of the photo above was built in 2007 and has about twice as much livable floor space as the surrounding houses. But when walking along the street, you'd be hard pressed to pick this house out among the others as being new.



Because of complaints from Old Town residents regarding the changing neighborhood, city council looked into the issue back in 2010. They passed an ordinance that would reduce the cap on housing size. But several real estate agents and builders led a petition drive to repeal the ordinance. They were successful in collecting the required 3000 signatures, representing 2% of the city of Fort Collins. Over 80% of the signatures were from people who didn't live in Old Town. The city council backed up and rethought their strategy. They decided they needed more citizen input and they needed to address more than just house size. They added character and solar access issues to what should be addressed, they hired outside consultants, and another year was spent drawing up a new ordinance. I participated in 5 of the 6 community input sessions and was quite pleased by the amount of input the consultants solicited in terms of determining the problems, goals and possible solutions. It was an excellent display of public participation, open to all, and conducted online as well as in person in order to accomodate as many local citizens as possible.


In March, the city council passed the new ordinance which made more modest changes to the overall house size limits and addressed the issues of solar access and design styles. Old Town residents were overjoyed. Though some of us thought the ordinance didn't go far enough in protecting our neighborhoods, we were still glad for some improvements to the current building codes. But several of the people who repealed the previous ordinance agitated to repeal this one as well. After we pointed out the involvement of real estate agents and builders, many of them took a back seat to the proceedings, but the repeal movement continued forward. A neighbor and I met with several other Old Town neighbors to brainstorm ways that we could encourage people not to sign the petition. We created a flyer that educates people about the new ordinance, we've talked with the local newspaper, and we've submitted letters to the editor.



Some of the discussions on the online version of the newspaper get a bit heated. But it's a recent post to the Facebook page of the repealers that really struck me as... stunning. A woman named Lynda, whose last name I've hidden, seems to feel that these added protections for residents of Old Town aren't just outrageous, but they're outright communism.

I'm not making this up. She really said that. That's why I took a screen shot.

I don't even know what to think. The goal of the ordinance is to protect people who live in Old Town from losing their sunshine, from having houses looming over their own, and from having the character that they moved to the neighborhood for obliterated. And that's communism? I apparently missed the explanation of communism in my economics class because I clearly didn't think it involved protecting a person's quality of life. In fact, my own relatives experienced communism first hand in Ukraine in the early 1900's. For them, it meant being shuffled off to Siberia and later being dumped back in Ukraine without a penny to their name. That seems like a far different experience than being told that you can't block all of your neighbor's sunlight with your new house.

January 17, 2013

Home is a Private Place?

I grew up as an Air Force brat, so we moved around every 3 or 4 years and I got to see various parts of the country (mostly mid-west, east and west. My dad wasn't stationed in the south until after I'd gone off to college.). Eventually patterns of behavior became clear to me. Easterners do this. Coloradoans are this way. In Michigan, people expect this. I don't know how accurate my viewpoint was, but it was true for my experiences at least.

When I moved to San Francisco from Detroit, one of the biggest differences in how people interacted had to do with the home. In Detroit, when you wanted to hang with friends, you generally grabbed a six pack and headed over to another person's house where you'd sit around playing Euchre and drinking beer. You might go out and do something together outside of the home, but more often than not, hanging out meant hanging out in someone's dining room or living room. Not so in San Francisco. Not only did people hug you there All. The. Time. till it drove you nuts. But they also rarely invited you over to their place. Instead "hanging out" meant meeting up in a café or club or restaurant. (And having a pot luck meant everyone stopping by a restaurant or grocery store on their way to the event to pick up some pre-made grub.)

I just assumed that these were regional differences influenced by the cultural differences of the two cities. The Detroit area is made up primarily of middle class families who don't have the money to pay for a latte every time they get together with someone. San Francisco (even back in the mid to late 90s) was full of single, 20-something professionals who loved nothing better than to pay other people to make overpriced drinks for them. But this morning I hit upon this paragraph in Ty Grigg's post on pastoral visitations:
Home is a private space.  It is not a cultural norm to have neighbors or even friends over to our homes for dinner.  If we want to be with people, we go out.  The restaurant has replaced the space that home once occupied in society.  Typically, for younger generations (40’s and under), a visit will be at a coffee shop or to grab lunch.  In our suburban isolation, the home is too much of an intimate, sacred space for most non-family members to enter.
Ty makes it sound like this is just the norm in America these days. He's writing from Long Grove, Illinois, which I would think would be culturally closer to Michigan than California. 

So I'm wondering, do you believe this is true? Has "Home" has become a private space? Is it no longer a cultural norm that we would invite friends and neighbors into our homes? What do you think? 

April 2, 2010

The Future of Food

Just watched the movie, The Future of Food. It's crazy scary. At one point I turned to Rob and said, "This is a horror film!"

The first half of the film gives a scathing review of Monsanto's actions for the past few decades. The film pretty much agrees with what was said about Monsanto in the movie, Food Inc., but it includes damning documentation from Monsanto itself.

Within the discussion of Monsanto, several overarching issues are also addressed, most especially the patenting of life and the loss of property rights (of farmers). Even when a farmer and his predecessors have been growing and modifying a crop for generations, if even a little bit of Monsanto's patented gene gets cross-pollinated into it, Monsanto can take you to court for patent infringement. In such a case the farmer is required to destroy the seed that his family has been growing and modifying for generations because Monsanto didn't keep its patented seed from intermingling with his family's seed (and Monsanto is not required to keep its seed out either).

The movie then rolls right into the problem of genetically modified foods -- especially as they proliferate outside of the lands where they've been planted. Food allergies are a problem because genetically modified foods are not labeled in the U.S. and therefore can be unknowingly consumed. And there's the problem of a genetically modified organism containing the terminator gene (a gene that renders the next generation of that seed useless for planting) spreading into the world at large. (This is where it started to sound like a horror movie. Can you imagine what would happen if a large percentage of the world's crops got inadvertently crossed with the terminator gene? That would be our last year of those crops. The following year would be one of mass famine.)

Anyone who's concerned with the property rights of the individual, the health of yourself and your children, or the health of the environment, should watch this movie. ... Actually, if you eat, you should watch this movie.

March 20, 2010

Mountains Beyond Mountains

Rating:★★★★★
Category:Books
Genre: Biographies & Memoirs
Author:Tracy Kidder

"We should all be criticizing the excesses of the powerful,
if we can demonstrate so readily that these excesses hurt
the poor and vulnerable."
-- Dr. Paul Farmer


Paul Farmer is apparently well known in medical circles for his work in TB and HIV. But I'd never heard of him before our book club decided to read Mountains Beyond Mountains: The Quest of Dr. Paul Farmer, a man who would cure the world. We picked the book for two reasons: A great deal of the book is devoted to Haiti - its history and the severe poverty of its people. Given that the earthquake had just taken place when we were choosing books, Haiti was definitely on our minds and we were eager to find out more about what the country had been like before the earthquake hit. But we also leaned toward this book because it reminded us of Greg Mortenson's story, Three Cups of Tea, which we had all appreciated. Farmer, like Mortenson, saw a severe need among a particular people group and he devoted his life toward improving the conditions of those people both directly and through educating others and encouraging them to lend their help as well.

During Farmer's undergraduate studies at Duke in the early 80s, he was keenly interested in current events and at the same time he became intrigued by a branch of Catholicism called liberation theology. [By the way, that's a term that Glenn Beck would probably recommend you run from.] He was particularly impressed by a local Belgian nun who was involved in helping and protecting the rights of migrant Haitian farm workers. She and other "church ladies" as Farmer called them, "were the ones standing up to the growers in their sensible nun shoes. They were the ones schlepping the workers to the clinics or court, translating for them, getting them groceries or driver's licenses." He began to see the disparities between the affluence that surrounded him at the university, and the severe poverty of the migrant workers in the fields not far from Duke.

After meeting the Haitian farm workers, he began to read everything he could find on the country. As Kidder describes it, "To Farmer, Haiti's history seemed, indeed, like The Lord of the Rings, an ongoing story of a great and terrible struggle between the rich and the poor, between good and evil." He first visited the country in 1983, after having graduated from Duke summa cum laude. He spent a year there in which he traveled throughout the country, meeting people, seeing the outrageous results of former American interventions in the country, and being drawn back toward Catholicism -- especially the liberation theology that he had discovered during his college years.

Farmer was accepted into Harvard's medical school but he spent every moment that he could back in Haiti building a medical clinic in Cange, one of the poorest regions of the country. In fact, he often missed classes, making it back to school just in time for exams. But the professors allowed this because Farmer's first hand experience with the medical issues of Haiti often meant that he had more hands on experience than they did.

With the help of a generous donor, Tom White, Farmer's work eventually grew into an international aid organization called Partners in Health, which works largely in Haiti but has branched out into parts of Peru and prisons in Russia. In the 90s, Farmer challenged the WHO's directives regarding dealing with TB in impoverished areas and, through the examples of what had been accomplished by PIH in Haiti and Peru in particular, he was able to convince them to change their policy in order to tackle the drug resistant strains of the illness that the old policy not only wasn't dealing with, but was even strengthening.

Though Mountains Beyond Mountains is a biography of Farmer's life, it is also in large part a discourse on justice. As Tracy Kidder paints a picture of what Haiti was like when Farmer first arrived, and the political upheavals that have taken place over the past few of decades, it becomes very clear that the United States has had a negative impact on the country. The interests of the rich (both in the US and in Haiti) have repeatedly been put ahead of the interests of the poor. And the world, in large part, has mostly ignored the desperate poverty of these people. It was only the Catholic church that refused to turn a blind eye, a fact that was not lost on the people of Haiti. Kidder explains the Haitians take on God's involvement:

How could a just God permit great misery? The Haitian peasants answered with a proverb: "Bondye konn bay, men li pa konn separe," in literal translation, "God gives but doesn't share." This meant, as Farmer would later explain it, "God gives us humans everything we need to flourish, but he's not the one who's supposed to divvy up the loot. That charge was laid upon us."


It was likewise clear to Farmer that the problem in Haiti wasn't God, it was people. He explained that "the fact that any sort of religious faith was so disdained at Harvard and so important to the poor -- not just in Haiti but elsewhere, too -- made me even more convinced that faith must be something good." That's certainly not how most people I know balance the value of faith vs. lack of faith, but it's indicative of Farmer's interests and motivations. He stands firmly on the side of the poor: financially, spiritually, and pragmatically.

This is a book that I can easily recommend. Though it deals with medical issues, it doesn't get bogged down in terminology. It's not preachy, and as a reader I never felt like Farmer or Kidder were trying to convince me that their way was right so much as they want to get the message out to people that something should be done, our help is welcome, and here is a very practical way in which one person has made a remarkable difference in the lives of the poor. Kidder says of Farmer and the others in PIH:

Change the world? Of course they could. He really believed this, and he really believed that "a small group of committed individuals" could do it. He liked to say of PIH, "People think we're unrealistic. They don't know we're crazy."


- - - - -

PIH is currently involved in helping Haiti rebuild after the earthquake. If you would like information on what they are doing, or would like to donate, check out standwithhaiti.org/haiti.

January 30, 2010

E-mail as a form of communication

A couple of weeks ago, one of the gals in our Sunday school class took off down a bunny-trail about how e-mail is a horrible way of communicating with people. The irony was that several people in the room were quite comfortable with email as a means of communication and a few even preferred it.

I'm still working my way through Adam McHugh's book, Introverts in the Church, and I just came across some quotes by him that summarize quite nicely, in my opinion, the strengths of email -- especially for the introvert who may prefer this medium to phone communication.

"E-mail, in particular, allows us to think before we communicate, to correspond at our own pace and to change what we say before we send it.  E-mail doesn't make the immediate social demands that cell phones do, and it enables us to communicate without interruption.  In addition, there is a degree of distance in communication via e-mail, and this distance frees us to be more vulnerable than we might normally be."

I already knew all that.  But sometimes it's nice to hear someone else say it.

December 4, 2008

Steve Jobs 2005 Stanford Commencement Address




Rogerio posted this, this morning (with Portuguese subtitles) and I thought it was excellent. (It's similar to "The Last Lecture".)

Ironically, it struck me that his 3 main points jived quite a bit with what we've been studying in our gals' Bible study. (We're reading through the book Peacemaking Women -- which isn't a traditional Bible study by any means, but it's still full of Scripture and is absolutely fantastic in terms of learning to love and forgive others.) I'm hoping, at some point, to tie Steve's thoughts to Tara and Judy's (perhaps on dandelion wine - now called Whispering Weeds) and if I do I'll post a link here.

September 6, 2007

Worldmapper: The world as you've never seen it before

I love graphs. A well thought out graph that displays multiple pieces of information just knocks my socks off. (OK, so I'm barefoot. But you get the idea.)

In college I came across a book called Target Earth that turned each country into a rectangle and then sized that rectangle according to the data that was being addressed. For example, a graph regarding populations by country wouldn't show the size of the country's rectangle based on land mass, but on total population. So China and India ballooned out and the USSR (that tells you how old this book is) shrunk to a bitty strip.

I've never seen another book like it, until now. (Well, I suppose I'm using the term "book" lightly here.)

Worldmapper.org contains a marvelous series of maps that are very similar to the ones in Target Earth, except that the countries are allowed to retain at least a vestige of their proper shape (helping to more easily identify them on the map).

The picture to the upper right represents the population of the world in 1 AD Gregorian calendar (3761 Hebrew calendar, 7.17.18.13.3 Mayan calendar, 544 Buddhist calendar).

Other maps cover such data as: resources, housing, education, disease, communication, transportation, manufacturing, and so on.

June 23, 2007

The Omnivore's Dilemma: A Natural History of Four Meals

Rating:★★★★★
Category:Books
Genre: Nonfiction
Author:Michael Pollan

One of the ironies of the era in which we live is that many Americans have pantries overflowing with food and yet are more detached from the origins of that food than ever before. We’re often quite ignorant of the many steps of production that our food endures as it travels from the fields to our kitchen. And as recent news stories involving pet food and toothpaste have shown, sometimes knowing where food has come from and what’s been done to it while it was there can be a matter of life and death: the ultimate dilemma.

Michael Pollan dives mouth first into issues of food in America in his book, The Omnivore’s Dilemma: A Natural History of Four Meals. He starts with a foray into the world of Industrial Agriculture, focusing specifically on a single crop: corn. He then moves on to the organic movement, exploring Big Organic as well as a sustainably run farm in Virginia, PolyFace Farm. The last third of the book explores the world of the present day hunter-gatherers and provides the author's favorite meal of the four he partakes in. Each third of the book ends with a meal, and each meal is representative of the type of food that Pollan has been discussing in that section. As faithfully as possible, Pollan has tried to trace the food from beginning to end, hitting upon relevant topics along the way, and ending with the meal itself -- his final thoughts on the process by which it came about, how it was eaten, and how it tasted.

(You may wonder, if there's three meals for three sections, why it's called a Natural History of Four Meals. Pollan does manage to fit an additional meal into the organic section of the book. But it doesn't get a chapter of it's own, nor complete a section of the book in the way that the other meals do. Still, it's a meal that helps to make a point, in this case a point about Big Organic.)

Industrial Agriculture: Corn

One of the hallmarks of Industrial Agriculture is monoculture, hence Pollan's decision to focus on only the one crop, corn. But through corn, he was able to delve into numerous related topics such as food subsidies, factory farmed animals, processed foods, food safety, obesity, and finally, how the meal (made predominantly with corn) tasted. Though I've read many articles about obesity in America and the problems of processed food, I've never understood farm subsidies very well. But Pollan not only explained how they worked, and why they were instituted, but he walks through the process step by step, describing the affects of subsidies upon the farmer, the purchasers (like Cargill or ADM), the food, and the consumers. It's an eye-opening read. In fact, even when Pollan hit upon topics that I was already familiar with, I found his his step-by-step, beginning-to-end descriptions of the how, what and why of things to be quite enlightening.

According to Pollan, the descendants of the Maya occasionally refer to themselves as "the corn people" or as "corn walking," not because they are trying to identify with the corn in some metaphysical way, but because they eat so much of the stuff that they're literally corn made flesh. Today, thanks to carbon 13, scientists can actually determine the percentage of corn that a person consumes. Pollan spoke with a Berkeley biologist, Todd Dawson, who said, “When you look at the isotope ratios, we North Americans look like corn chips with legs.” In fact, the average American eats more corn than the average Mexican. Granted, the standard Americano doesn’t wrap most of what he eats in corn tortillas, yet his food is still replete with corn. The meal that Pollan concludes the Industrial Agriculture section with includes McDonald’s chicken McNuggets. A chicken nugget, he says, "piles corn upon corn: what chicken it contains consists of corn, ... [since that is what the chicken was fed], but so do most of the nugget's other constituents, including the modified corn starch that glues the thing together, the corn flour in the batter that coats it, and the corn oil in which it gets fried. Much less obviously, the leavenings and lecithin, the mono-, di-, and triglycerides, the attractive golden coloring, even the citric acid that keeps the nugget 'fresh' can all be derived from corn."

Pastoral Agriculture: Grass

While corn provided an avenue through which to explore Industrial Agriculture, grass provides the means of exploring issues of sustainability, locality and the organic food movement. Factory farmed animals are stuffed full of corn (among other things that you really don't want to know about), but the movement in alternative farming circles is to allow animals to feed upon grass (which is actually the food stuff that works best in their system). So the central organizing theme of this section is grass - the pastoral.

This doesn't mean that meat with an organic label has been grass fed. And that, right there, is indicative of a widening crack that is growing along the veneer of the organic movement. Pollan takes a trip through Whole Foods exploring the world of organic food. As he does throughout the book, he then aims at getting to the heart of the matter by going to the farms where this food comes from. He meets "Rosie," the free-range chicken from Petaluma Poultry, and discovers that her world isn't that much different from her kosher and Asian cousins that reside on the same farm (except that she has a small grassy area that she can walk out onto (if she can find the doors, which might not be open), she gets cut up differently than her Asian cousin upon death, and there is no rabbi present when said death occurs. Other than that, Rosie's life is just as cramped and her food the same as all the other chickens.). He also visits Earthbound Farm (think packaged, pre-washed salads). He finds that large scale organic looks much different than the quaint, family-owned farm that often comes to mind when considering the organic movement. In the end, Big Organic leaves Pollan more than a little disappointed. Even the meal was a let down.

But in studying the world of organic agriculture, Pollan stumbles across Polyface Farm in Virginia. He visits Polyface for a week, helping out on the farm and seeing every part of this sustainable bit of agriculture. From grass to bugs to chicken and cows and pigs, Pollan records and explains the process of growth, of life, and of death. He describes a process that adds more to the earth than it takes away. And he describes animals that, though they're still eaten in the end, are allowed to live a happy, healthy life and are treated with respect from birth to death. And to wrap it all up, Pollan found that the meal he served from this world of local and sustainable farming was not only more nutritious than a comparable industrially raised meal, but it was far more flavorful as well.

Personal Agriculture: Forest

The last third of Pollan's book addresses the lifestyle and cuisine of modern day hunter gatherers. He went hunting for boar, picked morels that were shooting up after a forest fire, gathered wild yeast from the air and picked bing cherries from his sister's neighbor's cherry tree. He also harvested salt that turned out to be inedible due to it's toxic flavor. And he hunted for abilone, which he claimed was not only the hardest foraging he did, but the most dangerous as well. (And then he wasn't able to serve the abalone at his grand finale meal because he discovered that abalone had to be eaten fresh and the meal was still several weeks off at the time.)

This section of the book included a rather drawn out (in my opinion) meander through the morality of killing animals for their meat. If you look at the picture of Michael Pollan on the back cover, you'd think of him as the kind of guy that would swat at a fly and then feel guilty about it later. So before killing the boar, he spent a fair bit of time agonizing about it. Though this wasn't my favorite part of the book (get on with it already!), I have to admit that the guy did his best to be thorough by covering not only the hunt, but possible opposition to it as well.

In the end, Pollan admits that though hunting and gathering isn't the most practical way to put food on the table every day, it was definitely the means that he enjoyed most. He found that in hunting and foraging, there was quite a bit of fellowship, not only between humans and nature, but between people as well. In the end, not only did he find that his meal was excellent, but surrounding his table were also all of the people who helped to make that meal a reality. Of all the meals Pollan writes of in his book, this one seems the most to be a gift: a gift from nature and a gift from other people.

This is a well written book, and though the ethics of meat killing made me yawn a bit, the rest was definitely a real page turner. We've already made a few changes to where we get our food from, and we've absolutely forbidden my mother from taking the kids to Micky D's any more to partake of their chicken Mcnuggets (which we had previously assumed were one of their healthier kids meals. That's before we knew TBHQ (an antioxidant made from petroleum) was sprayed on them.).

I highly recommend reading The Omnivore's Dilemma. If you are interested in issues of nutrition, the environment, food politics, or food safety, then you'll appreciate this book. Heck, if you like eating, you might very well enjoy this book, since it is, after all, all about food.

December 30, 2006

A History of England from the Tudors to the Stuarts


Rating:★★★★★
Category:Books
Genre: History
Author:Professor Robert Bucholz

If you’re the kind of person who has considered going back to school “just for fun” then you’ll understand my excitement when I tell you about some fantastic classes I’ve taken lately while running errands and folding laundry. The Teaching Company invites highly recommended professors in various fields of study to develop a specific lecture series which is then made available on cassette tape, CD, video tape and DVD.

I recently finished listening to the series, The History of England from the Tudors to the Stuarts, by Professor Robert Bucholz. Despite the fact that history was my most despised subject in junior and senior high (with the exception of AP History my junior year), this class was riveting. Bucholz is an engaging speaker, including delightful asides that add flavor and texture to his narratives. He is clearly excited by his subject matter and thrilled to be sharing it with others.

Though this class concerns the Tudors and the Stuarts, Bucholz backs up to 1377 when Edward III dies and is succeeded by his grandson, Richard II. The fighting between the Lancastrians and Yorkists (which later came to be referred to as the War of the Roses) made for not only political turmoil during that time period but confusing listening for me as the student. I played some of these early tapes twice to make sure I understood what was going on. (Bucholz even apologizes for the confusion, although the real problem was that there were really too many Richards, Edwards and Henrys for the countries own good.)

Finally Henry VII gained the upper hand and the history of England settled into a time line that was a bit easier to follow (with the exception later on of a few too many Marys. Honestly, these people needed some fresh “What to name your baby” books. They had an utter lack of imagination when it came to naming their children.)

Bucholz, of course, covers some rather notable monarchs in this class, such as Henry VIII, Queen Mary I, and Elizabeth I. (I have to be honest, before this class, these three, along with perhaps, Queen Victoria and Queen Elizabeth II, were the only kings or queens that I had even a glimmer of knowledge about.) I think it’s safe to say that these three notables carry a lot of baggage with them. For example, who doesn’t think “Bloody Mary” upon hearing of Mary I or think of Henry VIII lopping of the head of one wife in order to go marry another? Yet I believe that Bucholz did a great job of rounding out these well knowns, delving into the motives behind their actions (Henry VIII was worried about not leaving a male successor. The thought of Mary or Elizabeth being left as the heirs to the throne haunted him.) as well as comparing the monarchs so that the actions of one could be seen more clearly in light of the actions of the others. (Elizabeth killed just as many Catholics as Mary had killed Protestants, but Elizabeth was the one that got to write the history books on Mary and she found it convenient to add the adjective “bloody” to her sister’s name.)

Likewise, I think Bucholz covered the ridiculous amount of religious turmoil quite evenly, neither ridiculing nor exalting any of the factions, but simply explaining where they were coming from, what their goals were, and how utterly unsettling all of this religious change and upheaval was for a people who had quite comfortably been, well, whatever the king or queen had been at the time. The civil war and the time of Cromwell led to an amount of religious freedom that, in the end, the country simply couldn't tolerate. Even those who had led some of the changes realized it was all too much. Yet, as easy as it would be to look rather contemptuously upon much of the religious proceedings during these times, I felt that Bucholz remained well above the fray, relating the events clearly without soaking them first in his own prejudiced spin.

I listened to this tape series during the Autumn of 2006 and visited England in January 2007. It was exciting for someone to mention Warrick castle and the first thing that would pop into my mind wasn't "What castle?" but "Ah! Warrick, the King Maker!" The places we visited on our trip had more meaning since I could relate to them with some sense of historical context that I simply wouldn't have had otherwise.

I listened to this class on cassette tape and it worked well in that format. But I suspect that I missed out on several portraits of kings, queens, and other notables that would have been nice to see. Each box of tapes comes with a booklet filled with outlines of the lectures, but unfortunately, pictures are not included.

In the back of each booklet is a bibliography with the books and other resources sorted into categories such as "Essential Reading" and "Supplementary Reading" as well as by time period or location.

Other resources that I discovered in my study of English history:

A rockin' time line of Britain by the BBC
A family tree of the British monarchs on wikipedia

This was an excellent class and I highly recommend it. Not only is the time period that is covered fascinating, but as Professor Bucholz points out in his closing lecture, many of the struggles that the English went through during this time led directly to the philosophies and values that led to the founding of the United States of America soon after. And Professor Bucholz's enthusiasm for his subject matter is infectious. He's a delightful orator and I must confess that his fervor in his closing remarks were almost enough to make me climb upon a table and shout, "I'm proud to be English!" (despite the fact that I'm nothing of the sort, being far more Ukrainian than anything).

December 19, 2005

What IS the reason for the season?

A new phrase became popular (in some Christian circles, at least) about a decade ago: "Jesus is the reason for the season." I started seeing this plastered across shopping bags (from Christian stores that were capitalizing on the commercialism of Christmas) and this year I've heard my daughters singing a song by that title that they apparently
learned in Sunday School. But is Jesus really the reason for the season?

The holiday currently referred to as Christmas actually began long before the Christ was born for whom the mass is said. The winter solstice has long been a cause for celebration, not only because it marks the beginning of longer days, but it was also the time when many farm animals were slaughtered and their meat preserved for the winter (as it was far more cost effective to turn them into meat than to try to feed them through a long, hard winter).


In Scandinavia, the Norse celebrated Yule from the end of December until the beginning of January. The men would find the largest logs they could and, after hauling them back to the village, would set
them ablaze. The citizens would then party for as long as the log burned, sometimes for as long as 12 days (hence the 12 days of Christmas).


In Germany, many believed that the god Oden would fly overhead at night determining who would prosper and who would perish in the coming year ("gonna find out who's naughty and nice").


The Romans celebrated for an entire month each winter, honoring the god Saturn in a festival called Saturnalia. During that time food and drink was plentiful, the poor were treated as royalty with the rich waiting on them, and gifts were given.


Many upper class Romans also celebrated the birth of Mithras, god of the unconquerable sun, on December 25th. This was often considered to be the most important holiday of the year. The emperor
Constantine was said to be a follower of Mithra before his supposed conversion to Christianity.


There is no where in the Bible that states what day Jesus was born, nor that it should be celebrated by his followers. Though Jesus commanded his disciples to remember his death and resurrection (which takes place every Easter (Btw, Easter is the name of an Anglo-Saxon goddess.) as well as with every serving of communion), he never spoke of his birth as an item of note.


The first evidence of a Christian feast of the Nativity (which is what Christmas was called before it was called Christmas) is found in 200 AD in Egypt, and was celebrated in spring (at times in either March, April or May). In time, Christians were celebrating the Nativity on many different days, most on the same day as the feast of the Epiphany, January 6th. But in the 380's AD, Chrysostom gave a
sermon in which he argued that December 25th was the most appropriate day for the celebration and apparently the church fathers agreed. Christmas wasn't called by that name until some time in the middle ages (some say as late as 1810) when Christ Mass was contracted.


In the early 17th century, the rise of Oliver Cromwell and the Puritans led to an abrupt about face concerning the celebration of the Nativity. Generally a time of raucous debauchery, the Puritans
outlawed it entirely. The pilgrims brought this attitude with them when they came to the Americas and from 1659 to 1681, Christmas was outlawed in Boston. Even in other parts of the country, Christmas
was seen as an English holiday and not celebrating Christmas was a sign of independence. Eventually that mindset eased and on June 26, 1870, Christmas was declared to be a national holiday.


Over the next 135 years, Christmas has continued to morph and change, keeping the gift giving it inherited from Saturnalia, as well as the holly and mistletoe from pagan fertility rituals, but adding on a
distinctly American component as well -- Santa Claus as we know him today, a rolly polly man in fluffy red and white vestments. The Christmas that most Americans celebrate today is a well blended series of pagan rituals with a dab of "Christian meaning" tossed in.


That's certainly not to say that Christmas can't still be a meaningful time for Christians. Recognizing that God would be willing to take on human flesh for mankind's sake is definitely a cause for
celebration. But at the same time, for Christians to get in a huff that some stores would hang signs saying "Happy Holidays" rather than "Merry Christmas" is akin to early Romans who might have
complained that their celebration of Mithra was being co-opted by some odd group of monotheists (also referred to as atheists since they had no pantheon of gods).


So go out and find the largest log you can and throw it on the fire. Kill the fatted calf and pour the ale. Hang the mistletoe and string the evergreens about the house. Give gifts and make merry, for tomorrow is SaturnaliaJuvenalia, Yule, the birth of Mithra, the Feast of the Nativity, Christmas!!!

April 24, 2005

In Sam We Trust : The Untold Story of Sam Walton and Wal-Mart, the World's Most Powerful Retailer

Rating:★★★★★
Category:Books
Genre: Nonfiction
Author:Bob Ortega

About a year ago a woman at church mentioned that she likes to shop at Wal-Mart not just because it’s cheap but because she feels like she’s supporting a Christian business seeing as Sam Walton (the founder of Wal-Mart) was a Christian. I knew enough about Wal-Mart at the time that warning bells were sounding loud and clear in my head, but I didn’t really know enough about Sam to respond very well. So I decided then and there that I needed to do some research.

The barista at my favorite cafe suggested that I start with source material. Rather than reading what others say about Wal-Mart, perhaps I should start with what Sam himself has said. So that’s what I did. (Sometimes barista’s give great advice.) I read Sam Walton’s autobiography, Made in America: My Story -- an ironic title given that there was a huge controversy over Wal-Mart’s "Made in America" program and that the focus of the book is in many ways more on Wal-Mart than on Sam.

I came to the following conclusions as I read the book:

1) Sam Walton may have called himself a Christian, but the reality was that he bowed at the alter of Commerce. Though he paid God lip service (He loved to start out his stock holder meetings by singing the national anthem then praying.) he very clearly worshiped retail. (For more on this, please read my review of his autobiography.)

2) Sam Walton was a real people person. He could make the lowliest clerk, who was being overworked and underpaid, feel like she was one of the most important cogs in the great machine called Wal-Mart. This personality trait was probably one of the most important characteristics in terms of building an identity for Wal-Mart as a corporation.

3) Sam Walton was a man driven to be the best at whatever he did and he was willing to do whatever it took to make sure he wound up on top.

Having an opinion on Sam was a start. But Sam was not Wal-Mart, much as the two of them are intimately linked in the minds of many Americans even today. So I pulled two more books off the shelves of our local library:

1) How Wal-Mart is Destroying America and The World and What You Can Do About It by Bill Quinn, and
2) In Sam We Trust : The Untold Story of Sam Walton and Wal-Mart, the World's Most Powerful Retailer by Bob Ortega.

After glancing through Bill Quinn’s book, I immediately tossed it. The book may be entirely true for all I know, but it was written in a clearly biased manner and didn’t appear to me to have very good documentation. My goal was not to slam Wal-Mart just because I wanted to slam Wal-Mart. I wanted to approach my inquiry fairly and I wanted to base my conclusions on facts and figures, not emotion.

So then I turned to Bob Ortega’s book. I was pleasantly surprised not only by it’s impeccable documentation, but by his fairness and thoroughness as well. In many cases he talked directly with the people involved in Wal-Mart, from executives to workers. Though he may have had an agenda in writing the book (just as I had an agenda in doing my own research) I still feel that he tried his very best to fairly address the whole of Wal-Mart’s activities -- pointing out the smart business decisions as well as the ethically suspect ones.

The Content of Ortega’s Book

Over half of In Sam We Trust is the history of Wal-Mart, its predecessors or its competition. Ortega is seriously thorough in approaching this subject. As a person
who is not very interested in business dealings in general, I have to admit that I plodded through parts of this book. At the same time, I appreciated Ortega’s thoroughness because I knew that there was no way I would have investigated the topic so thoroughly on my own, and I’d rather read someone else’s synopsis than have to personally plod through the source material.

Ortega begins his book with a brief review of Sam Walton’s life, his personal history, and his activities that lead to the creation of Wal-Mart. Much of this was simply a synopsis of Sam’s autobiography, which I had just finished reading. But I was encouraged by the fact that Ortega came to many of the same conclusions that I did in reading Made in America. His impression of Sam’s spiritual life was identical to mine as was his reactions to Sam’s strengths as a people person and his drive to being the absolute best at whatever he put his hand to.

Ortega then backed up all the way to the mid-1800’s and briefly surveyed the history of retailing in America. He traced trends and innovations within, and the men and companies that drove, the retail industry. He pulled out threads that would later bear heavily upon the success of Wal-Mart. And he showed very clearly that many of Sam Walton’s winning ideas had come from other retailers who either failed to implement them well, or who had the ideas but were thwarted by their superiors within their respective corporations.

In Wal-Mart’s early days it had very little competition. The first store was opened in 1962, the same year that both Target and K-mart got their start. But Wal-Mart was located in rural areas of middle-America and grew very slowly at first, staying safely away from the competition which was based primarily in large urban areas to the east. But as retailers expanded their reach, they slowly began to encroach on each other’s territory. As Ortega gets to this part of his story, he stops to look extensively (considering this is a book on Wal-Mart) at the chief competition, K-mart.

K-mart, unlike Wal-Mart, had been slow to integrate computer technology which slowed not only its operations within stores, but which hampered its ability to track goods and restock efficiently. Sam Walton, on the other hand, liked to keep his finger on operations at all of his stores, something he could initially do by visiting each store regularly thanks to a beat up old airplane he purchased and flew himself. However, as his operations grew, he recognized that personal visits would no longer be feasible, so he invested heavily in computers and computer tracking. From Wal-Mart headquarters, Sam was able to track sales not only by store, but by product or even by sale type (cash/credit) in real time. (In fact, it is this detailed use of technology that enabled Wal-Mart, in 2004, to change direction on a dime as sales were slow the day after Thanksgiving. Within a day a new sales strategy was devised and within two days it had been fully implemented in all of Wal-Mart’s American stores.)

K-mart also had a policy of recruiting from within it’s own ranks. Executive positions were always filled from within. So problems within the company were often reinforced, rather than eradicated. Sam Walton, on the other hand, had a policy of hiring only the best in a given area. If it meant hiring someone straight from the competition, that’s what he would do. In fact, Sam regularly searched for employees (from managers to executives) among the competition. He not only ended up with a topnotch employee, but the competition ended up with one less. And he got the extra benefit of bringing in fresh ideas straight from these other retailers. Sam had no qualms about stealing ideas from others and was often found in the stores of other retailers with a mini-recorder in hand, even when the store had a posted policy against that very thing. (And he would get away with it as he explains in his autobiography.)

About two thirds of the way into the book, however, Ortega starts to look directly at some specific company practices such as union-busting, employee policies that were unfairly enforced, and contracts that Wal-Mart had with sweatshops -- most specifically with their Kathie Lee Gifford line of clothing -- and their subsequent policies regarding such sweatshop merchandise. He details how, after Sam Walton’s death, the upper management became even more obsessed with the bottom line and how, when Sam’s brother, Bud, spoke out in favor of the Wal-Mart employees during a stockholders meeting, the executives unambiguously ignored him. Sam Walton had been obsessive in making Wal-Mart a great retailing chain. The executives he left behind took up his mantle with strict orthodoxy.

The Dark Side of Wal-Mart

“You won't hear anything negative from most people. If Wal-Mart takes something the wrong way, it's like Saddam Hussein. You just don't want to piss them off.” -- Paul Kelly, founder of Silvermine Consulting Group, a company that helps businesses work more effectively with retailers


Wal-Mart clearly has a dark side and Bob Ortega was meticulous is going straight to the source as much as possible when documenting it. He contacted suppliers in Central America and Asia that do business with Wal-Mart. He poured through court documents and he met with former Wal-Mart employees to get their stories directly. He also met with organizers who were trying to stop Wal-Mart from moving into their communities and he documented the results for those municipalities that failed.

You really should read the book if you want to know more about Wal-Mart’s dark side, but I’ll summarize some of Ortega’s findings here.

Employee Relations:

Employee conditions were rough during Sam Walton’s time. In his autobiography he admits to paying his employees less than all other retailers. His autobiography also attests to the long hours managers were expected to put in (without overtime pay). But after Sam died, things only got worse. (Which is why Bud tried to stand up for the employees in that stockholder meeting I mentioned earlier in which he was stoutly ignored.)

Employees were fired or punished for issues that managers were allowed to get away with. Wal-Mart was found guilty on more than one occasion of racial discrimination. And, as Ortega said, “What’s more interesting about these cases is the behavior of higher-ups at Wal-Mart once they became aware of the situations--how they often ignored the complaints, how they often acted not to correct the problems, not to oust these troublesome managers and restore the aggrieved employees, but rather to cover up and defend fundamentally indefensible actions, to claim the workers were fired or had left for other reasons, claims that courts and commissions found time and again simply were not credible.”

Employees also tried to organize on several occasions and each time they were met with threats and direct punishments. When Wal-Mart’s butchers tried to organize, Wal-Mart responded by removing their positions from Wal-Mart entirely. Wal-Mart now has a central meat packing plant and they ship their meat across the US. When truckers tried to organize, they were met with threats from Sam Walton himself. (And recently (Fall 2004/Winter 2005) a Canadian Wal-Mart that did manage to organize, was shut down within a matter of months.)

Sweatshop Labor:

Ortega focused on a specific line of clothing that Wal-Mart developed to combat a popular line put out by K-mart. The Kathie Lee Gifford clothing line boasted that a percentage from each sale would “go toward helping AIDS and crack addicted children in New York.” (quote from Kathie Lee Gifford in testimony before The U.S. House Subcommittee On International Organizations And Human Rights) Unfortunately, a reporter trying to uncover labor abuses in clothing lines for another company, instead found children who were making clothes for the Kathie Lee Gifford line.

Ortega uses this example not simply to document that Wal-Mart was selling clothing made by children, but to highlight Wal-Mart’s response to the discovery. It is one thing to unknowingly purchase clothes made by children. It is another thing entirely to continue the practice once the situation has come to light. And worse yet, Wal-Mart failed to take a proactive or positive stance in dealing with the issue (something which other companies who were caught in the same position did manage to do.)

Ortega went so far as to contact U.S. Customs officials in Hong Kong who “confirmed in interviews for this book that, for more than two years, they repeatedly warned Wal-Mart buyers and visiting company executives about the quota-busting problems--even giving them documentary evidence--and were ignored. One customs inspector said that the third time he personally told Wal-Mart’s head buyer in Hong Kong about the problem, “he said to me, ‘I’ve told the people in Bentonville about this, and told them I share your concern. All they told me was not to worry about it, that we’re not the importer of record.’” In other words, Wal-Mart didn’t care if illegal practices were taking place in their supply chain as long as no one could pin anything on them.

Harry Wu, a human rights activist, approached Wal-Mart concerning their purchases of jeans made in China by prison labor. He asked, and was allowed, to speak at a stock holders meeting. After he spoke, there was no discussion and the issue was never addressed throughout the rest of the gathering. Ortega writes, “Leaving the meeting, a somber Wu (former Chinese political prisoner) told Harbrant and Fiedler that he hadn’t seen a meeting like that since the last Communist rally he’d been forced to attend in China.”

Deceit as standard corporate policy:

There were three examples of Wal-Mart behavior that particularly struck me as being deceitful. The first has to do with Wal-Mart’s response to municipalities that try to block a Wal-Mart from moving in. The second was in Wal-Mart’s response to a campaign against it that pointed out it’s “Buy American” program was largely a sham. And the third had to do with unscrupulous advertising techniques.

When a group formed that tried to block Wal-Mart from moving into their community, one of Wal-Mart’s responses was to pour money into an organization known as “National Grassroots” which would then purport to advocate for citizens who did want the Wal-Mart. However, “National Grassroots specialized in fighting grassroots efforts through what have come to be known as ‘AstroTurf’ operations: creating the appearance of grassroots support for a project, irrespective of whether any exists or not, and then cultivating local community leaders to come on board.”

In 1992, Dateline aired an investigation into Wal-Mart’s “Made in America” campaign. In addition to showing footage of children working in Bangladesh to make clothes for Wal-Mart, the show also included hidden camera footage of “Made in America” signs hung up over imported goods. Wal-Mart’s response was to “strongly encourage” their suppliers to run ads in support of Wal-Mart. Bob Ortega describes the corporation’s response this way, “To fight back in public, executives decided to draft others to defend Wal-Mart, in what would be made to look like a spontaneous outburst of support. Wal-Mart’s public relations people designed newspaper ads for the company’s vendors to sponsor, defending the Buy American program. Suppliers were given sample ads with phrases such as “Thanks, Wal-Mart” and “We Support Wal-Mart’s BUY AMERICA program” in huge print. Wal-Mart buyers were to ask vendors to use their own words, to make the ads seem their own. Wal-Mart “recommended” that vendors, depending on their size, either buy full-page ads in national newspapers such as USA Today (for $65,810) and the Wall Street Journal (for $110,629) or buy ads in local newspapers. Wal-Mart helpfully included a list of newspapers, phone numbers, and names of whom to contact, and what the rates for a full-page ad would be ($2,790 at the Biloxi Sun-Herald, for example). Vendors were supposed to say the ads were their idea and were warned not to run them before Wednesday morning, the day after the broadcast.”

Another investigative report found that Wal-Mart was mislabeling competitors prices on shelves, or comparing Wal-Mart prices to other store’s prices -- but for a larger sized version of the product (without indicating that the comparison was not for the same sized product). Many Wal-Mart stores also had a marketing ploy in which they would fill two shopping carts with items; one shopping cart held only items from Wal-Mart with a label indicating how much those items would cost in total and the other held similar items from a leading competitor with the competitor’s total cost shown. But the shopping carts were so heavily wrapped in cellophane that it was hard to see that the Wal-Mart products were often of smaller sized versions of the product than the competitors cart held or were products of a cheaper quality (a $5 wind up watch from Wal-Mart compared to a $15 battery operated watch from Target).

So What’s to Be Done?

As Ortega concludes his book, he points out that there’s really only one way to affect change in a company in which the bottom line is the be all and end all. The wallet of the American consumer can speak volumes to the Wal-Mart executives. It’s up to us to tell Wal-Mart that we don’t approve of their employment practices, their continuing push to squeeze every penny out of manufacturers (thereby pushing jobs overseas), and their deceitful business practices.

Ortega is by no means calling for an end to Wal-Mart. But he does want Wal-Mart to take responsibility for its actions (without having to first be dragged to court and forced to take responsibility as has been the historical path for this company). He wants Wal-Mart to use its size and clout to achieve some good (as McDonalds has done for the chicken industry and against genetically modified potatoes, and as the Gap has done for workers in third world countries).

I highly recommend that you read this book. It would be an excellent book for book groups -- a great springboard for discussion. And I suspect that even people well versed in the workings of Wal-Mart will find some eye-openers between these pages. Certainly not everything that Ortega says is negative. As I pointed out before, the author is very good at giving credit where credit is due and Sam Walton’s genius is clearly laid out as Ortega delineates the history of Wal-Mart. I really feel that this is the kind of book where people on both sides of the Wal-Mart debate can come together and start to sort through the issues, seek the truth, and find the higher ground.